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With the help of these tables and chairs, say goodbye to back pain and make you feel comfortable and tidy.

If you have worked from home in the past two years, you will understand the importance of a comfortable working space. It is easy to have back pain after sitting for a long time, and working at the dining table may severely disrupt your posture. This is why it is important to have an ergonomic office chair-it is the core of the home working environment and is worth a considerable investment.

According to Karen Litzy of PT and DPT, owner of Karen Litzy Physical Therapy in New York City, ergonomic desks and chairs can be adjusted as necessary to improve your work efficiency and comfort. She said that an ideal seat would have the following attributes:

All these factors ensure that you can perform micro exercises throughout the day to prevent you from becoming stiff and sore. "You want to be able to walk around every 30 to 40 minutes," Liz suggested. Even so, you should get up every hour. "It doesn't mean you have to take a walk around the block. It means you want to stand up, drink a glass of water, or even do a few quick stretching exercises," she added.

Although sturdy desks and chairs will make the world different, Litzy also put forward some other ergonomic office suggestions.

✔️Make sure your monitor is no more than two feet away from your face, and the upper part of the monitor is flush with your eyes.

✔️If you use a mouse, please keep it close to your body. "You shouldn't stretch your arms to use the mouse," Lizzie said.

✔️ If you are using a laptop, please purchase an external keyboard and laptop stand to raise the monitor to eye level. You can also use a stack of books for this.

✔️The elbow bends about 90 degrees when using the keyboard. Similar to Litzy's mouse recommendation, you don't have to reach out to get it.

✔️Adjust your chair to high enough so that your hips are slightly higher than your knees. "If your feet are not firmly touching the ground, you can take a tripod or put your feet on the book," Liz said.

Now that you have a better understanding of what it means to have an ergonomic work space, here are some top chair recommendations that can help you start your office transformation.

Adjust the height, rotate 360 ​​degrees and tilt at a 30 degree angle on this comfortable table and chair. Its S-shaped design supports the natural curvature of the spine, and the seat is made of high-density natural sponge material, making it more comfortable to sit for a long time. 

With an ergonomic design, breathable mesh backrest and foam cushion, this support seat provides ultimate comfort and upgrades your work area for under $40. The armrest keeps your body aligned, and the adjustable height makes it a perfect match with any home desk. Did we mention that it has more than 32,000 Amazon reviews and a 4.3-star rating? 

The three-way adjustment function allows you to adjust the backrest, seat inclination and height of this chair. It also has wheels and adjustable armrests, as well as padded vinyl seats.

With this stylish chair, your office chair will no longer be an eyesore. Bonus: It has tilt and height adjustment functions, as well as wheels and 360-degree rotation functions.

Almost everything about this chair is adjustable, so you can make it fit you and your setup perfectly. Ergonomically, it provides four points of support-head, back, hips and hands-the armrest flips up, and you can adjust the height and inclination of the seat. 

Whether you are a gamer or not, this swivel chair is worth considering, thanks to its four tilt positions, adjustable lumbar support, headrest pillow and footrest. It is so comfortable that it can even relax work.

In the world of tables and chairs, Aeron is a celebrity. According to Herman Miller's website, the company has sold more than 8 million units. It has adjustable lumbar support, height and inclination, and fully adjustable arms. It is also made of recycled materials to divert plastic waste in the ocean.

In terms of budget, this is a good middle choice. It looks good, with a mesh structure on the back to prevent you from running hot, and has height and tilt adjustment functions.

Maybe traditional tables and chairs are not for you. Try this. It is an excellent alternative to traditional tables and chairs, with low back support, and exercises your core while you work. What can be better?

Another unconventional option, this angled kneeling chair is designed to improve posture by keeping your back in an upright position, distributing your weight evenly on your hips and legs. It also has an adjustable height and four wheels, allowing you to move freely.